Please do not be offended by this, but you may be weird at times.
The purpose of this article is to understand that being weird is human, quirky, and expected. Your dance teacher just wants to make sure it doesn't go beyond that - to the Super annoying irritation zone.
Quick Solution: Dance with more people at the Practice Parties. Your teacher can even give you a special assignment with another teacher to draw on their areas of expertise.
Quick Solution: If any of the evil things listed sound familiar, speak to management immediately.
Quick Solution: If someone has shared exciting news, ask if it's okay to share. If this is a hunch, speculation, or some bizarre scenario you're convinced of - keep it to yourself. If you can't talk about it with the party involved, it doesn't help anyone by sharing with others.
It's good to care, it's healthy to be nervous, but it's crazy to think that a group of judges are huddled together plotting your Dance Competition doom. This is a combination of nerves, hard work, vulnerability, and trying to find a reason why your results weren't what you planned for. It's okay to be frustrated, and it's even better when you can channel that into motivation to improve, but blaming any bad result on a conspiracy theory should be avoided in all situations (i.e. NBA officiating, Area 51, promotions at work).
Quick Solution: Read the 31 Things Dance Judges want to See You Do, and agree to a new set of goals with your instructor that don't include specific placements.
Quick Solution: Read the 3 Business Books Every Ballroom Dancer Must Read, buy the books listed, read them, and immediately practice accountability.
Final Thought
How did you do? The great thing about all 5 of these points is that they are not permanent. This doesn't mean they will all be as easy to learn as a basic box step either. Learning to dance, and learning how to process your dance emotions are both an ongoing process. To start the process, work backwards through this article and start with accountability. It is the all access pass to improving your communication skills, and maybe your dancing in the process.